We basically tend to have thoughts of multiple genre, categories etc .
Bifurcate and place is the best technique , place the thoughts with their particularity .
For example :
Thoughts involving love , affections , companionship , connection comes in the box of relationship .
Doing these things will give more clarity of your thoughts and eventually be more easier to adopt .
...Clear the cutter of thoughs by journaling .
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Surly one should know about thoughts . People are good at manupulations and those things literally smooth to shit our lives and relationships . Here is my experience with thoughts and my solution.
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