What keeps a person going in the face of challenge is not smartness nor mental toughness, but a strong WHY.
DEAN GRAVIOSI
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Power full reason. For change people habits
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Notes on mental health habits
- Not all mental health habits and routines should apply to everyone, but most are universally applicable.
- Not all mental health habits are mentioned, nor are they gospel.
- Many of the mental health habits are not psychological in nature. Mental health is built on top of a fo...
Resilience
... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.
Resilience emerges through your life experience and through the beliefs you adopt about yourself and your place in the world.
Mental Toughness And Small Wins
Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.
Extreme situations test our courage, perseverance, and mental toughness, but so do everyday circumstances. Challenge yourself ...
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