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Resilience
... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.
Resilience emerges through your life experience and through the beliefs you adopt about yourself and your place in the world.
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Core Beliefs of Resilient People
- "I master my emotions lest they master me." They step back from a situation before taking action.
- "I walk the talk and never just talk the walk." When they make a commitment, they fulfill it.
- "I can and do prepare myself for the future....
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Developing Resilience
Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.
Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot maste...
Build your resilience
Resilience is how we deal with stress effectively so we “bounce back” after a difficult time.
As we deal with issues that cause tension and strain, we learn to face adversity, deal with significant issues and overcome problems. We learn how to formulate realistic plans and carry them...
Boost Stress Resilience
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
- Reframe a seemingly negative condition.
- Focus on core belief or faith.
- Find a role model who has come through adversity.
- Face your fear...
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