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10 Core Beliefs of Extraordinarily Resilient People
Resilience
... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.
Resilience emerges through your life experience and through the beliefs you adopt about yourself and your place in the world.
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Key Ideas
Resilience
... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.
Resilience emerges through your life experience and through the beliefs you adopt about yourself and your place in the world.
Core Beliefs of Resilient People
- "I master my emotions lest they master me." They step back from a situation before taking action.
- "I walk the talk and never just talk the walk." When they make a commitment, they fulfill it.
- "I can and do prepare myself for the future." They see themselves as being in constant training to face the next set of challenges.
- "I learn more from failure than from success." They don't fear failure.
- "I value my courage higher than my security." They accept that nothing in today's world is secure: not jobs, not information, not the future.
- "I take criticism constructively not personally." Criticism toughens them because they don't take it personally.
- "I keep my goals in mind but I focus on my process." They can adapt to and overcome obstacles.
- "I value strong, supportive relationships."
- "I reward myself for every win."
- "I always have more to give." Their energy and attention are not limited resources.
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Resilience
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
Build a circle of trust
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
Reframe stressful situations
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
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Name memory
Calling someone by name makes a person feel recognized and appreciated.
Listening skills
Popular people do not focus on themselves, their problems, or their achievements.
They are active listeners, asking a few questions to encourage others to talk. They do not expect perfection and tolerate the weaknesses of others well.
Positive attitude
Likable people are always positive and optimistic.
They are very grateful for the things they have in life and do not focus on the things they lack.
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Emotional Regulation
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
Applying The Power Of Choice
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
The STOPP Technique
... to control your emotions:
- S – Stop
- T – Take A Breath
- O – Observe – your thoughts and feelings
- P- Pull Back – put in some perspective – what is the bigger picture?
- P – Practice What Works – Proceed – what is the best thing to do right now?
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