... is the mental toughness to face and overcome adversity. It keeps you up and running long after others have given up.
Resilience emerges through your life experience and through the beliefs you adopt about yourself and your place in the world.
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Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learning to cope with challenges.