The Unseen Hero-Stretching

• Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
• Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...

Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.

While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be...