Improve Flexibility At Home

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice daily, as an increased range of motion reduces the risk of injury.
• Take a warm bath to relax your muscles.