Prioritize Mental Health

Set a goal to reduce stress by incorporating relaxation techniques, deep breathing, or yoga into your daily routine.

All over the world, governments have implemented lockdowns, restricting all non-essential travel, closing all the places where people can gather.

Lockdown isolation can lead to mental stress, and experts suggest various ways to safeguard your emotional and mental wellbeing, during this per...

Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.

Key tactics:

• Daily meditation
• Psychotherapy
• Never, ever lie about anything to anyone.
• Have more sex.