Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Mental Health
Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.
Key tactics:
- Daily meditation
- Psychotherapy
- Never, ever lie about anything to anyone.
- Have more sex.
312
3.11K reads
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Optimal nutrition
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
- Do not eat sugar in any form. Sugar is poison
- Do not eat process...
168
790 reads
Sleep Hygiene
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Key tactics:
- Measure the stages of your sleep
- Block blue light 3-4 hours before sleep
- Have your bedroom dark and humid
- Wake at exactly the same time each morning
166
845 reads
Optimal Exercise
Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.
Key tactics:
- Warmup
- Spend majority of your gym time on hip-hinge exercises — deadlift, squat, leg press.
- HIIT - high-intensity intervals: ...
148
700 reads
Questions to ask before trying biohacking
- Is it scientifically sound?
- Is it logically sound? (i.e. is there a sound explanation behind the tactic?)
- Is the estimated cost (risk, money, time/energy) worth the estimated benefit?
- Do independent smart experts (e.g. doctors) ag...
110
865 reads
Medical Testing
Objective: Discover your bugs and fix them if possible.
Key tactics:
- Blood testing.
- Genetic testing.
- Other (fat %, CIMT, heart tests, CGM, Toxins, microbiome, allergies).
129
1.26K reads
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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