Feed Your Body Right

Research shows that swimming regularly can have several health benefits:

• Improve your memory, cognitive function, and mood
• Strengthen your immune system
• Mend damage from stress
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Your immune system defends your body from infection. If you can support it, there will be benefits.

Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.

• There more microbes in your gut than your cells in your body
• Various diseases are linked to gut health. 
• Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.  
• Best way to improve your gut health is by addi...