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Why care your gut bugs?
- There more microbes in your gut than your cells in your body
- Various diseases are linked to gut health.
- Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.
- Best way to improve your gut health is by adding more plant-based whole foods to your diet.
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Fun facts
- Most microbes in your body live in your intestines, more specifically in the cecum, in the large intestine.
- There are about 40 trillion bacteria, compared to your own cell count, 30 trillion.
- The total amount of microbes contributes to your body weight about 1–2 kg.
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General functions of microbiome
- Digest the healthy sugars in breast milk which are essential for normal growth for babies.
- Digest dietary fiber, producing short-chain fatty acids (SCFAs) which positively affect our health.
- Controlling immune system, thus possibly enhancing our body's immunity to infection...
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Role in blood sugar level
- The gut microbiome may influence blood sugar level.
- In a study of 33 infants with high risk of getting type 1 diabetes, the diversity of infants' microbiome decreased before getting type 1 diabetes.
- The number of unhealthy microbes also increased.
- People eating the...
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Role in brain health
- The gut microbiome may produce chemicals affecting our brains.
- For example, serotonin, a good-feel chemical/neurotransimiter is mostly produced in the gut.
- Microbes may help its production.
- The gut is connected to the brain through numerous nerves.
- The gut...
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Gut dysbiosis
Gut dysbiosis is a term referring to the imbalance between good and bad microbes in our gut.
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Role in heart health
- In a study of 1500 people, we observed the gut microbiome may have a role in our heart health.
- Certain species of microbes contributed to the elevated levels of good cholesterol (HDL) and triglycerides.
- Other species of microbes seemed to be unhealthy by producing trimethyl...
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How they affect our weight?
- In many studies involving identical twins, we observed that the one with obesity has different gut microbiome than the other with healthy weight.
- Consequently, differences between gut microbiome are not genetic.
- In a mice study, we transferred the microbiome of the obese twi...
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Definition of the gut microbiome
Gut microbiome is a word describing microbes – viruses, bacteria, fungi, archaea etc. – which live in your gut. Usually, gut bacteria are the microbes that mostly affect our wellbeing. (Partly because we have only studied bacteria most thoroughly.)
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Effects Of Bad Diet
An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our gu...
Our Gut Microbes And Weight Gain
We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.
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The first step
Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.
Removing sugar from your diet can make you feel better and can decrease your health risks.
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