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Gut dysbiosis is a term referring to the imbalance between good and bad microbes in our gut.
Gut microbiome is a word describing microbes – viruses, bacteria, fungi, archaea etc. – which live in your gut. Usually, gut bacteria are the microbes that mostly affect our wellbeing. (Partly because we have only studied bacteria most thoroughly.)
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An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our gu...
We all have a varied type of gut microbes, the bacteria inside our stomach, which is based on our diet, climate, genes and other factors. The good news is that we can improve our gut microbes, and they are the key to why different foods affect our bodies differently.
Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.
Removing sugar from your diet can make you feel better and can decrease your health risks.
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