Start with Small Changes
Habits don't need to be grandiose. Begin with small, achievable habits such as drinking a glass of clean water first thing in the morning or a quick stretching routine.
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Habits are powerful drivers of our actions. What are some of your beneficial habits? Share below!
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Start Small
Choose smaller, easier to complete goals that will give you a sense of achievement.
It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just...
Start with Your Beverages
Perhaps the best place for people to start cutting out plastic is in your drinking habits:
- Carry along a travel mug for your coffee
- Invest in a reusable water bottle
- Buy a few metal or glass ones to carry in your bag.
1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
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