1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ - Deepstash
1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day. 

Take it slow and easy, don't stress yourself too much when you are already stressed.

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isa_92_

Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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