Core Power
A solid core isn't just about physical fitness. Good posture, supported by a strong core, can enhance mental performance by increasing concentration and decreasing fatigue.
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Perfect Posture Is A Myth
We all have been taught not to slouch and to stand up straight, and for good reason: Bad posture is the perceived culprit for back pain, fatigue and headaches. In reality, it is a symptom of some underlying problem we don’t know about yet.
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Music improves physical performance
Music improves physical performance by increasing capacity to exercise longer and harder, and delaying fatigue.
Listening to motivational music whilst exercising can also help to reduce boredom and improve the quality of your workouts.
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- Balance-specific workouts address posture and balance problems.
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