Simple Ways To Fix Posture - Deepstash

Simple Ways To Fix Posture

  • Balance-specific workouts address posture and balance problems.
  • Quick posture checks in the mirror before and during balance exercises can help you get the most from your regular workout.
  • Increasing your core strength and flexibility can help you improve your posture noticeably in just a few weeks.
  • Adjust your sitting position. 

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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Combating Bad Posture

  • Switch up your desk setup in ways that promote proper posture.
  • Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
  • Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

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