Plan, Don't Deprive

...for sticking to healthy diets easier. 

Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel ...

Form a new health-conscious bubble:

• create a walking pod, and meet a few times a week for group walks.
• talk to your podmates about their healthy eating goals.
• share recipes and tips, and when social restrictions end, you can plan healthy-eating potlucks.

Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...