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Adalynn

@adalynnh168

Moderation should be a tool...

Moderation should be a tool...

...for sticking to healthy diets easier. 

Nutritionists mean by moderation small portions, especially when talking about food that we should not eat. This means that eating a little bit of bad food doesn't have to ruin your diet or make you feel guilty and give up.

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IDEA EXTRACTED FROM:

"Everything in Moderation" Is a Terrible Rule to Eat By

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