Hobby Time

It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.

Picking up a new skill challenge you, increase your concentration levels, and makes you feel good about learning something new.

Hobbies have been proven to reduce stress and loneliness, and senior citizens with hobbies may be less susceptible to dementia.

Deep engagement in an activity unleashes the “flow” state, which arises from immersion and mastery so intense that time seems to drop away.

Hobbies are things we do in our spare time in order to bring ourselves joy and enrich our own lives. It's something fun to do and gives us an opportunity to learn and enhance our skills. However, when a hobby begins to be monetized it slowly begins to mildly stress us out.

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