Bedtime Reflections
End the day with a mindful review and self-compassion.
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Embrace a more conscious life with these 7 steps. Every day is a new opportunity to live mindfully and fully.
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Similar ideas to Bedtime Reflections
Review And Celebrate The Day
- At the end of each day, take a brief pause and review how the day went.
- Celebrate any progress at all.
- Take a few more minutes to set your intentions/Win the Day items for the next day.
Self-compassion is not self-care
Self-compassion is not merely being kind. Compassion is best understood as turning towards suffering and taking action to reduce it.
Self-compassion is the ability to stand back and question why you feel this way, and a commitment to engage with pain at its source.
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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