End the day with a mindful review and self-compassion.
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Embrace a more conscious life with these 7 steps. Every day is a new opportunity to live mindfully and fully.
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Similar ideas to Bedtime Reflections
Self-compassion is not merely being kind. Compassion is best understood as turning towards suffering and taking action to reduce it.
Self-compassion is the ability to stand back and question why you feel this way, and a commitment to engage with pain at its source.
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will also replenish your energies for the rest of the day.
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