Bedtime Reflections - Deepstash
Bedtime Reflections

Bedtime Reflections

End the day with a mindful review and self-compassion.

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karbatos

A deep thinker and a big enthusiast of technology.

Embrace a more conscious life with these 7 steps. Every day is a new opportunity to live mindfully and fully.

Similar ideas to Bedtime Reflections

Review And Celebrate The Day

  • At the end of each day, take a brief pause and review how the day went.
  • Celebrate any progress at all.
  • Take a few more minutes to set your intentions/Win the Day items for the next day.

Self-compassion is not self-care

Self-compassion is not merely being kind. Compassion is best understood as turning towards suffering and taking action to reduce it.

Self-compassion is the ability to stand back and question why you feel this way, and a commitment to engage with pain at its source.

Self-compassion

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.

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