2. Decide If This Is A Promise You Rally Want To Keep

1. If you make yourself accountable to someone else, you're far more likely to achieve your goals.Ask them to check in on your progress from time to time.

2. Don't set your own deadlines. We rarely respect self-imposed deadlines because we don't feel too bad about breaking promises we've ma...

We often tell ourselves a story while ignoring the truth. Reasons we do this is:

• To protect ourselves or others. Ignoring the truth is a defence mechanism. We'd rather believe a lie than own up to our own weakness.
• Because the truth ...

Introverts tend to turn inward rather than outward, but beyond that, it is more complex. There are four types of introverts:

• Social. The preference for solitude or socializing with small groups instead of large ones. It is not the same as shyness.
• Th...