Be mindful of your words:

• Speak with integrity.
• Speak the truth, even if it's not easy.
• Use your words for truth and love.
• Choose your words carefully.
• Be kind and compassionate in your speech.
• Avoid gossip and negative se...

We speak to ourselves at a rate of about 4,000 words per minute. No wonder listening to it can feel so exhausting when we ramble or rehash events.

These inner voices can be paralysing and self-sabotaging if we let it. But those who are able to quieten their inner voice are happier....

This fear can be helpful, but only in moderation.

There are key areas of life that we can and should control, like our schedules, our self-perception and the words we speak, but there are things in life that are outside our control.