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Our inner voice can sabotage us
We speak to ourselves at a rate of about 4,000 words per minute. No wonder listening to it can feel so exhausting when we ramble or rehash events.
These inner voices can be paralysing and self-sabotaging if we let it. But those who are able to quieten their inner voice are happier.
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The inner voice
The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.
When we experience distress, research shows that introspection can do more harm than good. Introspection gives rise ...
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Techniques to calm your inner voice
- Distanced self-talk: Talking to yourself as if you were another person is calming and can help you make a better impression, or improve your performance. ("Hey, you should calm down; this is not the end of the world.")
- The power of touch -...
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The Brain Signal For Inner Stimuli
Our internal speech is regulated by a brain signal called the corollary discharge. When we speak, an internal copy of our voice is generated simultaneously, so we can hear ourselves speaking(in our mind)even before we speak.
It is a fascinating insight for both kinds of people:
The voice inside our heads
According to the psychologist, Ethan Kross, one of the biggest contributors to our happiness is the voice inside our heads. Our inner voice analyzes every situation we're in, reflects on the past and the possible future, and plays a part in telling us who we are.
Our own v...
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