Silence Meditation

It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."

Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.

In the bustling chaos of the modern world, moments of silence have indeed become a precious rarity. The pervasive presence of noise pollution, emanating from traffic, construction, machinery, electronic devices, and urban environments, permeates our daily lives, leaving l...

Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.

Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...