Connect With Nature
Spending time outdoors can provide numerous health benefits, including reduced stress and improved mood.
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Living a holistic lifestyle is about balance and well-being in all areas of life. Which habits have contributed most to your holistic lifestyle? Share your routines and discoveries!
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Nature prescriptions
Doctors are starting to write “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression. Plus, nature prescriptions are becoming more accepted by traditional health care providers as more research shows the benefits of exercising and spen...
15. Nature
Embrace nature by spending time outdoors, connecting with the natural world, and appreciating its beauty and serenity. Embracing nature promotes relaxation, rejuvenation, and environmental stewardship.
Meditation
Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
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