Prioritize Sleep
Aim for at least seven hours of quality sleep per night. Good sleep hygiene can aid in the body's recovery process.
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Living a holistic lifestyle is about balance and well-being in all areas of life. Which habits have contributed most to your holistic lifestyle? Share your routines and discoveries!
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Similar ideas to Prioritize Sleep
#8: Prioritize your sleep
You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.
Many believe that to be more productive, they need to sacrifice their sleep.
In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.
...Prioritize rest and sleep
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get ...
Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
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