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Prioritize rest and sleep

Prioritize rest and sleep

Sleep hygiene techniques aim to improve sleep quality and help treat insomnia. 

They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep),  limiting exposure to the blue light from smartphones, and making sure you get up at a similar time in the morning.

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MORE IDEAS FROM THE SAME ARTICLE

  • Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function. 
  • Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports....

People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.

Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin. 

Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.

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