Ideas from books, articles & podcasts.
Sleep hygiene techniques aim to improve sleep quality and help treat insomnia.
They include: adjusting caffeine use, limiting exposure to the bed (regulating your sleep time and having a limited time to sleep), limiting exposure to the blue light from smartphones, and making sure you get up at a similar time in the morning.
MORE IDEAS FROM THE SAME ARTICLE
People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.
Adequate exposure to sunshine helps levels of the mood-maintaining chemical serotonin.
Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.
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