Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.
Health experts recommend adults get between 7-9 hrs of sleep each night.
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When you sleep, most of the consolidation process occurs.
In contrast, sleep deprivation can affect your ability to commit new data to memory and consolidate any short-term memories.
For a short-term memory to become a long-term memory, it must be strengthened for long-term storage. The process is called memory consolidation and occurs using several processes.
Long-term potentiation consists of individual nerves changing themselves to grow and talk to ...
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
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