How much sleep is enough - Deepstash
How To Become a Better Decision-Maker

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Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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How much sleep is enough

How much sleep is enough

Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.

According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is helpful, you are the best person to judge how much sleep you need.

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Ask yourself: 'Am I seepy?'

If you often feel tired, your body is telling you that it's not getting enough sleep.

If you're getting eight hours of sleep a night but still feel tired, you may be suffering from a sleep disorder or interrupted sleep.

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Keep a sleep diary

Keep a sleep diary

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

  • The time you go to bed and the time you wake up.
  • The number of hours you sleep and whether you took naps or woke up during the night...

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Take a vacation from your alarm clock

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

  • Pick the same bedtime every night.
  • Turn off your alarm.
  • Record the time you wake up.

You may sleep longer d...

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CURATED FROM

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gabrielagg

Total food, sleep and yoga geek.

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Sleep quantity

Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age.

One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negativ...

The necessary amount of sleep

The necessary amount of sleep

Most adults function best after 7-9 hours of sleep a night.

When we get less than 7 hours, weโ€™re impaired (to degrees that vary from person to person).ย  When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems

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