Learn more about health with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is helpful, you are the best person to judge how much sleep you need.
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If you often feel tired, your body is telling you that it's not getting enough sleep.
If you're getting eight hours of sleep a night but still feel tired, you may be suffering from a sleep disorder or interrupted sleep.
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A sleep diary will give you important insights into your sleep habits.
For one week, write down:
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To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
You may sleep longer d...
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Other curated ideas on this topic:
Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age.
One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negativ...
Most adults function best after 7-9 hours of sleep a night.
When we get less than 7 hours, we’re impaired (to degrees that vary from person to person). When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems
According to sleepfoundation.org, healthy adults need seven to n...
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