Visualize your mantra as graffiti on a wall during meditation to enhance focus.
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Revolutionize your meditation practice with these 6 unique techniques. Remember, meditation isn't about getting rid of thoughts; it's about understanding them.
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Similar ideas to Mantra Graffiti
This technique teaches you to focus on a mantra. The idea is that the subtle vibrations associated with the repeated mantra can encourage positive change.
Keep it short and simple—just focus on what gets you out the door every day.
Your mantra should encompass who you are, where you want to go, and the impact you want to make during your 9-to-5.
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