Sound Bath Meditation

This form uses bowls, gongs, and other instruments.  Creating sound vibrations helps to focus the mind.

Sound has been used as a healing or calming tool for thousands of years. 

Himalayan singing bowls (standing bells that "sing") have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and wellbeing.

This technique teaches you to focus on a mantra. The idea is that the subtle vibrations associated with the repeated mantra can encourage positive change.