Journal by hand for accountability

That being said, you should try a handwritten journal first, and give it at least a few weeks. Your personal journal will be more authentic, because you can't edit your words with a few clicks.

Research also shows that writing by hand stimulates the brain's reticular activating system, which means that whatever you're thinking about is brought to the forefront of your mind, helping you to focus on it.

Create the Right Journaling Environment