Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
That being said, you should try a handwritten journal first, and give it at least a few weeks. Your personal journal will be more authentic, because you can't edit your words with a few clicks.
Research also shows that writing by hand stimulates the brain's reticular activating system, which means that whatever you're thinking about is brought to the forefront of your mind, helping you to focus on it.
Create the Right Journaling Environment
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You get far more benefits from your journal when you write in it every day. Personally, I schedule my journal-writing sessions in my ToDoist app on my phone, so I always get a reminder when it's time to write. Now we all ...
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The key here is to make sure you won't be distracted if you hear a notification. This will make your journaling about you and your writing, and nothing else.
Keeping your journal private is important, even if you don't care whether other people read it or not. You may not mind if someone r...
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When you start your journaling habit, make that your main priority, commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours. For example, if you start your day with a cup of coffee, you could decide to journal every morning while you drink yo...
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If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then. This is also a great time to record your dreams from the previous night before you forget them. If you prefer to record everything after the day is over, then make it an evening ...
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Remember that this is your own private, personal journal. It is important in daily journaling that you be honest with yourself - or what's the point?
A journal is a reflection of your thoughts and emotions, so treat it that way and don't limit what you write. Be open and honest about how y...
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