Health Benefits of Building Muscle - Deepstash
Health Benefits of Building Muscle

Health Benefits of Building Muscle

Muscle is essential for functionality, and building and maintaining muscle mass throughout life is associated with longevity.

In fact, progressive muscle loss in older adults, or sarcopenia, is linked to an increased risk of falls, disability and death.

A 2021 study in Nutrients cites the following potential benefits of muscle gain:

  • Increased strength
  • Increased ability to perform daily tasks and activities
  • Increased metabolic rate
  • Decreased injury and fall risk
  • Improved blood sugar metabolism

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

To achieve the optimum benefits from our workouts, it is important to be aware that it is possible to lose fat while gaining muscles at the same time too. This article explains how best to achieve that.

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