Lifestyle Factors - Intermittent Fasting - Deepstash
Lifestyle Factors - Intermittent Fasting

Lifestyle Factors - Intermittent Fasting

  • Intermittent fasting with eating restricted to a 6 to 8-hour window daily may also help, but further high-quality clinical trials are needed to confirm the efficacy of this method.
  • By fasting, you’re going into repair mode where damaged muscle fibers are recycled into fresh new muscle fibers.
  • Fasting can also increase insulin sensitivity, which can promote fat burning.
  • You also often create a calorie deficit when combining intermittent fasting with exercise.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

To achieve the optimum benefits from our workouts, it is important to be aware that it is possible to lose fat while gaining muscles at the same time too. This article explains how best to achieve that.

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