Habit Stacking

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...

• Habits are best followed when you introduce new ones in the middle of already existing habits.
• This behaviour hack is called habit stacking.
• This technique could also find application in the world of business.
• Employee habits that are considered beneficial for organis...

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.