Unleashing the Power of Atomic Habits — Chapter 1 Summary

1. Reading is our moral duty: We read because knowledge is power. We become weak and are easily manipulated if we don’t read.
2. Reading is a way to see the future: The truth is old and preserved in most classic books, which is rehashed and repackaged in...

The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.

For example, while exercising can be difficult at first, it becomes much easie...

• Discovery: We all go through periods of darkness and challenge and is where most of us discover the power of self-development.
• Consumption: Once you discover the world of personal development, you start reading books, blogs, listen to podcasts, wat...