Simple Practices to Overcome the Fear of Uncertainty and Daily Stress

Resilience is key in responding thoughtfully to unexpected changes. Having the ability to bounce back and adapt is essential in navigating the uncertainties of life and work. As Zeno, a Greek Philosopher, once said: "If you lay violent hands on me, you'll have my body, but my mind will remain with Stiplo." Stiplo being his teacher. What he meant was that even though one attacks me physically, I'll still be safeguarded in his mind.

Even though the article states "3 steps" it won't be that simple.