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Simple Practices to Overcome the Fear of Uncertainty and Daily Stress
Resilience is key in responding thoughtfully to unexpected changes. Having the ability to bounce back and adapt is essential in navigating the uncertainties of life and work. As Zeno, a Greek Philosopher, once said: "If you lay violent hands on me, you'll have my body, but my mind will remain with Stiplo." Stiplo being his teacher. What he meant was that even though one attacks me physically, I'll still be safeguarded in his mind.
Even though the article states "3 steps" it won't be that simple.
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Depletion and its ability to tear us down. Fight it
Even though depletion can hinder our ability to maintain resilience, we must find it at all times. When we neglect our physical, mental, emotional, and spiritual well-being, it becomes harder to stay resilient in the face of stress and uncertainty.
That's why establishing rituals to renew and replenish ourselves in various resilience zones is so important. Creating daily practices such as exercise, meditation, and taking breaks helps us recharge and build resilience in different aspects of our lives. So, try meditating for 5 minutes when you feel the most stressed during your day. It will help!
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Navigating gracefully through change
Resilience is about embracing change with strength. It's about accepting that change is constant in life and being able to navigate it with grace and adaptability.
By incorporating activities that promote well-being and stress relief into our routines, like exercise and self-reflection, we can cultivate resilience daily. Besides these, you can start a gratitude journal. It can build resilience due to the fact that you spend the day with negative points, but when you finish the day and review it, you understand the positive points in your life. And that's what a gratitude Journal can do for you.
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The one path to serenity
"There is only one path to happiness, and that is in giving up all outside of your sphere of choice" - Epictetus, Discourses
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Pause-Ask-Choose
The author also states a method he likes to use, which I find rather interesting, which is the Pause-Ask-Choose method. With 3 simple steps which are pretty obvious:
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ASK
Reframe challenges as growth opportunities by asking empowering questions. For example "What's the creative opportunity here?" or "What don't I see?" or "What can I be grateful for?". Be aware, these are not immediate solutions. But can help you get to a conclusion.
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CHOOSE
Ritualize recovery through daily practices for mental, emotional, physical, and spiritual integration. When we choose, we are consciously ritualizing small, daily practices that can lead to a negative hole.
When the choices are done correctly we are preparing to deal with depletion. This is basically living through the toughest winter so everything that comes after is only good, bright, and prosperous.
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Conclusion
Rewire default reactions and develop a mindset that embraces change as an opportunity for growth. Everything outside your control, you should glide past it gracefully.
Prioritize well-being and replenish energy reserves to face challenges calmly. Take care of yourself. Prepare the body and the mind equally.
By being resilient, you gain an advantage in navigating the ever-evolving landscapes of work and life.
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CURATED BY
I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
CURATOR'S NOTE
Stress and Anxiety can cause damage to our daily lives, either at work or at home. Control it. Be resilient. Fight what brings you down. And stay consistent.
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