Depletion and its ability to tear us down. Fight it

Even though depletion can hinder our ability to maintain resilience, we must find it at all times. When we neglect our physical, mental, emotional, and spiritual well-being, it becomes harder to stay resilient in the face of stress and uncertainty.

That's why establishing rituals to renew and replenish ourselves in various resilience zones is so important. Creating daily practices such as exercise, meditation, and taking breaks helps us recharge and build resilience in different aspects of our lives. So, try meditating for 5 minutes when you feel the most stressed during your day. It will help!