- Medicine 2.0 offers little real guidance on exercise.... - Deepstash

   - Medicine 2.0 offers little real guidance on exercise. We must take responsibility for our fitness.

   - Exercise is true "prehab" - physical therapy before we need it. It's the most powerful longevity tool we have.

   - We train not just to be fit now but to armor ourselves against decline and accomplish specific tasks later.

   - The Centenarian Decathlon makes every decade better. We become athletes of life.

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