So: If Someone’s Telling You That You Shouldn’t Do It…

Life goes by faster than we think. 

When you’re in your twenties you think you’ll stay there forever but before you know it you are in your thirties and it’s too late for the things you wanted to do as a young person. 

Live your life to its full extent because life is shor...

If it is essential that if you have to disagree with a chronic complainer, you can ask this simple question: "Do you want my opinion?"

The complainer then has to give you permission to share a different perspective, but don't try to convince them. Say "I hear what you'...

Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.

Even if your depression doesn’t lift immediately, you’ll graduall...