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Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.
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Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help.
Ask yourself:
Sunlight can help boost serotonin levels and improve your mood.
Regular exercise can be as effective as medication for relieving depression symptoms and prevents a relapse.
Do you feel like you’re powerless or weak? That your situation is hopeless?
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
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