Use apps and gadgets to track your progress and enhance your meditation experience.
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Unlock inner peace and calm with these innovative meditation techniques. Meditation is not evasion; it is a serene encounter with reality.
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Similar ideas to Tech-Enhanced Meditation
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
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