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Write or draw whatever feels right:
Your journal doesn't need to follow any certain structure. It's your own private place to discuss and create whatever you want to express your feelings. Let the words and ideas flow freely. Don't worry about spelling mistakes or what other people might think.
Use your journal as you see fit:
You don't have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal.
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MORE IDEAS ON THIS
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Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write...
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The simplest part. All you need is a journal and something to write with. You can choose whether you want to use a physical or a digital journal .
Another important part would be to have a place where you can sit...
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Coming to the question of what to actually write about, most people struggle at what to write and they quit.
I suggest a mix of Morning Pages and Gratitude Journaling.
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How this helps me is that firstly, as I live in a busy neighborhood with a lot of vehicles passing on our street, white noise reduces that. And another amazing benefit is that because I’m now used to writing with white noise playing, whenever I listen to it, I naturally get into the mode of writi...
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To begin, you can write one page, or if that’s too much, just one paragraph of your uninhibited thoughts and feelings and a sentence describing the positive part of the last day.
If you want to do more, you can do it. Increase it gradually. Maybe you can write more pages, more things you a...
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The way we start our day has a great impact on how the rest of it goes. Think about the time when you had a great walk and feel invigorated. How was your energy throughout the day? How did you feel?
In contrast, think about a day when you had a fight with someone or were wo...
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Now, let’s talk about how we can do morning journaling. You will need tools, time, and a template to follow so it becomes very for you to do this regularly.
Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and menta...
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Try these tips to help you get started with journaling:.
Try to write every day:
Set aside a few minutes every day to write. This will help you to write in your journal regularly.
Make it easy:
Keep a pen and paper handy at all times. Then...
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Prompts are a useful tool to help you get ideas on what to write about. I’ll divide these prompts into two: Morning pages prompts and gratitude prompts.
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These prompts are to help you get into the flow of expressing yourself and help you keep writing if you get stuck.
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CURATED FROM
blog.gratefulness.me
18 ideas
·5.35K reads
IDEAS CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
By journaling, I discovered my authentic self, my values, what I like to dislike and many more.
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Other curated ideas on this topic:
When you know your journal is for your eyes only, you have the freedom to write whatever you want without worrying about anyone else’s thoughts or judgments.
As you write, don’t worry about your grammar or spelling, no matter how good or bad they are. If you can understand...
Show a company what you can do for them. Don't put too much emphasis on what you want.
For instance, when asked "Why do you want to work here?", don't start with "I want to grow..." They really want to know how will you contribute to their business. Reframe your answer and use...
Create an entire network of wingmen and women, and you make available a panoply of skills, expertise, and personalities to draw on for years to come, able to propel your career.
Snodgrass warns against viewing your network as exclusively self-serving. “You want to foster genuine friendship...
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