How To Improve Performance At Sport

Participating in a new sport or a sport you love is beneficial not only to your brain but also to your muscles. Sports teach you various skills, including coordination, and with practice, you will be able to enhance your response time.

More importantly, when you engage in sports you like, y...

Deliberate practice is a universal technique employed in any area you're trying to be the best at or get a little bit better at.

For example, competitive fields with clear measurements such as music, dance football, horse riding, swimming, or chess. But we can also im...

Five Ways To Improve Flexibility:

• Practice Yoga, Pilates, tai chi and stretching.
• Get good quality protein post your exercise routine, combining it with Vitamin C to aid recovery.
• Hold your stretches of a longer period, like 30 seconds if you can.
• Practice ...