"Mindfulness in Plain English" by Bhante Henepola Gunaratana
Are you looking for a no-nonsense guide to mindfulness? 🧩 “Mindfulness in Plain English” provides a clear and engaging introduction to meditation and mindfulness. The techniques are easily applicable, making it perfect for anyone who wants to start their mindfulness journey. 🌈
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Are you looking to dive into mindfulness and inner peace? 🧘♂️ Discovering mindfulness means unlocking a calm, focused mind and embracing the present moment.
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