Presence Promotes Clarity of Mind - Deepstash
Presence Promotes Clarity of Mind

Presence Promotes Clarity of Mind

Being present and grounded in the here and now allows our brains to shift out of reactive, survival mode and into a more expansive, flexible mammalian mode.

When we pay mindful attention to our bodies in the present moment, we receive mostly reassuring cues that we are alive and well.

This diet of safety cues over time lets us ground our minds in reassurance, creating the clarity and open awareness conducive to nimble attention and broad consciousness.

31

172 reads

CURATED FROM

IDEAS CURATED BY

jiltur

Higher education lecturer

Boundless Leadership is a book written by Joe Loizzo and Elazar Aslan . It provides a method to realize your vision, empower others and ignite positive change. The book was published in 2021.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates