How does it affect us?
It is no coincidence that we are less focused than ever. Our attention is a skill that can be developed or worsened and this affects our relationships and goals for the future. For example: someone who prefers staying at home scrolling through social media rather than meeting some friends won't make any friends in the future.
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If you want to understand how dopamine works, as well as take control of your life by reducing your dopamine intake, this is a must-read.
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How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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