The 3 keys to optimal nutrition are balance, quality, and timing. To maintain balance, eat from all or most of the food groups. Eat the right amount for your activity and performance goals.
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Similar ideas to What Are The Three Keys To Healthy Eating?
Behavioral symptoms:
1-Inability to stop eating or control what you're eating
2-Rapidly eating large amounts of food
3-Eating even when you're full
4-Hiding or stockpiling food to eat late...
Usually considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.
Unlike plants that make food using sunlight and animals that eat their food; fungi have a unique way of obtaining nutrition.
They have certain thread-l...
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