“All these things we find our pieces of ourselves. I’ve built a future by rummaging through the past.”
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Worry is actually a product of imagination. If we didn’t have an imagination, we wouldn’t worry.
Worry and imagination are built on remembering things from the past and projecting ourselves into the future.
We have very little idea about just what situations we will find ourselves in. Our imagination is also influenced by films and Tv.
When we make these grand decisions, we use imagination three times- we imagine what we imagine to be our future selves in imagined alternative scenarios.
We all have chapters in our lives we’re not proud of. Mistakes we’ve made, things we’ve said, decisions we regret. But one of the most freeing and transformative behaviors is learning to forgive ourselves for these past mistakes.
It’s human nature to err. But holding onto guilt and regret o...
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