More Tips To Reduce Fatigue - Deepstash
More Tips To Reduce Fatigue

More Tips To Reduce Fatigue

  • Using your brain does not make you tired but your negative attitude and feelings do.
  • Talk about what you are worried about.
  • Have a journal with inspirational quotes so that you can read it whenever you need it.
  • Don’t think about other people’s imperfections too much.
  • Be interested in other people.
  • Make a plan for the next day before you go to bed.
  • Lay down on the floor and stretch yourself as long as you can.
  • Close your eyes and imagine something beautiful.
  • Tense your muscles and let them loose.
  • Breathe slowly, deeply and regurlarly.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dale Carnegie shares how to finally stop worrying and start living using the practical tips he collected from various people from all over the world. Please note that I read the book in German, which is why some quotes might differ from the English version.

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