“A feeling of security is particularly important for healthy sleep.”
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Dale Carnegie shares how to finally stop worrying and start living using the practical tips he collected from various people from all over the world. Please note that I read the book in German, which is why some quotes might differ from the English version.
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However, close relationships (i.e someone you could ask for money, someone who could comfort you during a crisis etc.) are not always the most important.
Weak relationships (I.e. the person who serves your coffee, the postman, a neighbour etc.) are just as importa...
It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.
You will have slept and may have nodded off more easily, but some of the benefi...
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