Balance is Key

The message, really, is that it’s not social-media use, per se, that causes harm,” says study co-author Dasha Nicholls, who leads the Child and Adolescent Mental Health research team at Imperial College London. 

“It’s about getting a balance between social-media use and other age-appropriate ac...

Delayed gratification is being able to trade your present happiness for a greater amount of future happiness and if you’re anything like the rest of humanity, you’re probably terrible at it. We live in a world with soaring consumer debt, rising rates of drug addiction, worsening mental health, an...

Whether it's powering through the many dungeons of Hyrule in a Legend of Zelda game or trying to complete an especially difficult assignment at work, you're not going to accomplish it all in one day.

The key to getting through it all is to remain steadfast and keep moving forward, ...